In need of speed - workout help

myangryinch · 4 days

Thanks for the advice, it should really help me put together my training.

NonAmerican · 7 days

And by Greek Parliament, I mean your mom.

Smacksmackums · 9 days

The smiling tooth makes that last shot a keeper.

dhamilt9 · 11 days

It's a horrible injustice...

dhamilt9 · 11 days

...says the hashrunningrapist. It's a trap!

Binky216 · 11 days

Margaret.

SteveTheDragonborn · 12 days

Ari Gold, The Incredible Hulk, and Natalie Portman. Thank you random table of references!

TheRealBigBert · 17 days

I found this lack of resolution disturbing.

21q22 · 21 days

That was a fantastic documentary. It's free on Hulu, go watch it right now if you haven't yet.

Interminable_Turbine · 27 days

I get it, it's secure, because nobody can see the pin being "entered from behind."

soulrapist · 29 days

He's got our seasons, get him!

Aghan · 1 month

Don't care, love running.

enterstip · 1 month

Watch out for Sharktopus!

Astro-SV · 1 month

Oh, Krieger son!

wolfbaden6 · 2 months

I find I get time either before they wake up or after they fall asleep...it makes for long days.

wolfbaden6 · 2 months

I have 2 kids under 5 and I'm doing my 2nd marathon, and I've done probably 4 races a season since the first was born. I run 3-5 days per week year round.

Actually, I'm doing 5 tonight and 15 tomorrow.

tkelito · 2 months

Definitely possible. My speed broke through when I started mixing in different workout types. Fartlek, 200 and 400 repeats, hills, etc. Then the longer distances almost seem like a break, and your easy pace is naturally faster. My long slow run this morning was 9 miles at 8:45 per mile.

tkelito · 2 months

Similar situation here. I went from 6'2" 278 down to 225. I'm still losing weight very slowly but besides that I'm much happier being active. I finished a 5k in 21:05, my last 1/2 marathon was 1:49:21, and I'm in training for marathon #2! when I started I had to quit my first mile and walk the rest, took me over 12 minutes if I remember correctly.

Darkfire5288 · 2 months

Altered Carbon by Richard K. Morgan - Maybe not my favorite, but definitely in the top 5. Worth the read.

Darkfire5288 · 2 months

Neuromancer is just awesome...

Darkfire5288 · 2 months

I'm 1/2 way through the third book. This is a very well timed trilogy. I'm looking forward to finishing it to get to the ending as much as just having the story finally wrapped up in general.

ntgntg3 · 2 months

I tried to start morning running twice now, but I never get over the stomach cramps. I have to run home to "relieve" myself within 2 miles no matter I do. After 2-3 days I give up.

slynk · 2 months

This is a great alternative if you eat microwave popcorn, there's all sorts of unhealthy stuff in those bags that is actually being made illegal to use starting in 2015.

Jobeanie123 · 3 months

Can't unsee the sexiness...

myangryinch

TROPHY CASE

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